Hourly availability 8am to 9 pm
or
6 sessions for £180
{ = £30 per 1 hour session }
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Monday to Saturday
BOOK NOW
Couples and Groups share the cost pay only for the hour
NO ADDITIONAL GYM MEMBERSHIP
Private Studio
Fully Equipped Gymnasium
Showers and Parking
SERVICES
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8am to 9pm Monday to Friday
8am to 1pm Saturday
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x 6 x 1 hour sessions for £180 {£30 per session }
x 12 x 1 hour Sessions for £300 { £25 per session }
x 24 x 1 hour sessions for £550 { + free Welcome Gift }
Pre Pay Block Bookings only
Couples and small Groups share the cost pay only for the hour
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NO ADDITIONAL GYM MEMBERSHIP Private Studio Fully Equipped Gymnasium
Showers and Parking
Don't see anything that suites you, then please send me an email via the contact form and we can discuss further.
Richdpt1@aol.co.uk 07931432331
TABATA TRAINING
A 30 MINUTE Hi Intensity Workout. HIIT Training at its best. The Ultimate Fatburner.
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£200 for 12 sessions
WEIGHT TRAINING / BODYBUILDING
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For both Men and Women
60 Minutes perfecting technique shaping, sculpting and building the body.
Using free weights and machines covering the whole body in 1 hour.
BOXING FITNESS AND TECHNIQUE
45 Minutes of Non Stop boxing fitness and technique. Learning the basics with pad work and sparring routines. You will throw 1000+ punches in this session !
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GENERAL FITNESS PROGRAM TO IMPROVE YOUR HEALTH, FITNESS AND BODY SHAPE
A good mix of all of my selected disciplines. Circuit Training, Boot Camp Fitness, Weight Training, TABATA, Boxing, Body Weight, Spartan Workouts etc.
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SPARTAN WORKOUT / CROSSFIT
The aim of this program is to gradually improve your speed and time and also your lifting weight, agility and endurance. Hi intensity workout improving your fitness to the highest level. A selection of weights/body weight and machine exercises.
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